by s t a m i n a d e | 9 Nov 2017 | fitness, fluid balance, sweat, sweat glands, sweating |
Why Is Sweating So Good For You? Sweating; ‘eww’, ‘gross’, ‘smelly’, ‘embarrassing’, ‘unfit’. Here are just a few of the phrases you may hear if you’re dripping with sweat after a workout or on a hot day. Sweating has mostly negative connotations, however, very...
by s t a m i n a d e | 21 Feb 2016 | Australian Sport Blog, cramps, dehydrated, dehydration, dizziness, dry mouth, electrolytes, fluid intake, muscle cramps, rehydration, sports drink, Staminade, sweat, sweating, thirsty |
Staying Hydrated We all know the importance of staying hydrated throughout the day – but are you sure you’re drinking enough to stay hydrated? Here are the signs that will tell you when your body might be dehydrated: 1. Headache A pounding head during the...
by s t a m i n a d e | 17 Jan 2016 | Australian Sport Blog, overheating, Staminade, sweat, sweat glands, sweating |
What Sweating Means Although many people gauge the power of their workouts by the amount they sweat, sweating is actually the body’s component to chill itself off and direct its inward temperature. Sweating when hot is an action performed by our bodies...
by s t a m i n a d e | 1 May 2014 | endurance, endurance training, marathon, running, sweat |
Look in the mirror, what do you see? A man mountain – a body so taut it looks like a writhing bag of pythons in a shroud of plastic wrap? No, me neither. But I do like my fitness. And in my drawers you will find a fair bit of Lycra, I admit. But I was recently...
by s t a m i n a d e | 3 Apr 2014 | competition, exhausted, fatigue, fitness, gym, Staminade, sweat, sweating, training |
Remember when we found all those pictures of exhausted, sweaty women with their hands mysteriously fused to their heads? We’ve since learned it’s not just athletic women who suffer from this debilitating condition – men can get it too.It can strike after a...
by s t a m i n a d e | 27 Feb 2014 | gym, sweat, weights |
By Paul TaylorMy local gym is a gleaming, shining mecca for health and fitness, an all-hours joint with a tight cluster of machines, free weights and daunting TRX straps. The staff are militant about cleanliness, so I know I’m not going to suck in the stink of the...
