by s t a m i n a d e | 18 Feb 2018 | electrolytes, fluid balance, fluid intake, hydration, running, sports drinks, Staminade, summer, sweating |
Why is Running in the Heat Difficult? When running in the heat your core body temperature is increased, and just like when you have a fever, the higher your core body temperature, the worse you are going to feel. Blood is diverted to the skin to aid cooling....
by s t a m i n a d e | 3 Feb 2018 | keeping cool, overheating, Staminade, summer, sweating |
It’s that time of year again, the heat is here. Big time. There’s nothing worse than being too hot, especially in bed. While most of us have air-conditioning, for the few who don’t or are trying to save on their energy bills, here are some weird and wonderful ways to...
