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8 Tips for Running in Hot Weather

8 Tips for Running in Hot Weather

by s t a m i n a d e | 18 Feb 2018 | electrolytes, fluid balance, fluid intake, hydration, running, sports drinks, Staminade, summer, sweating | 0 comments

Why is Running in the Heat Difficult? When running in the heat your core body temperature is increased, and just like when you have a fever, the higher your core body temperature, the worse you are going to feel.   Blood is diverted to the skin to aid cooling....
15 Weird and Wonderful Ways to Keep Cool This Summer

15 Weird and Wonderful Ways to Keep Cool This Summer

by s t a m i n a d e | 3 Feb 2018 | keeping cool, overheating, Staminade, summer, sweating | 0 comments

It’s that time of year again, the heat is here. Big time. There’s nothing worse than being too hot, especially in bed. While most of us have air-conditioning, for the few who don’t or are trying to save on their energy bills, here are some weird and wonderful ways to...

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