by s t a m i n a d e | 19 Jun 2019 | hydration, rehydration, sports drink |
Dehydration in WinterJust because it’s no longer scorching hot outside and you’re not sweating like a parent during schoolies, doesn’t mean you can’t experience dehydration. Even the initial stages of dehydration can bring headaches, make you lethargic, give you dry...
by s t a m i n a d e | 14 Jun 2019 | Australian Sport Blog, cycling, sports drink, Staminade, Sydney Uni Women's - Staminade Cycling Team |
Staminade Welcomes Georgia Miansarow Welcome to the newest member of the Sydney Uni – Staminade Women’s Cycling Team, Georgia Miansarow. Georgia is a former elite rower who has transitioned to cycling just this year. She was spotted in the Sydney Uni Velo Club’s...
by s t a m i n a d e | 9 May 2019 | Australian Sport Blog, sports drink, sports powder, Staminade, training, winter sport |
First of all, good on ya’ for sticking with your training as it’s getting colder and colder in the lead up to winter. It’s not always easy to get up each morning and head out into the cold to push and punish yourself some more. To keep you on your way, we have 7 warm...
by s t a m i n a d e | 5 May 2019 | Australian Sport Blog, magnesium, sports drink, sports powder, Staminade |
Magnesium: the ‘master mineral’. Maybe it sounds a little magical and mysterious, but we’re not messing around. Magnesium means business. It’s a multi-tasking mineral that’s an essential building block for our body. Magnesium is needed for nearly every chemical...
by s t a m i n a d e | 22 Mar 2019 | Australian Sport Blog, electrolytes, marathon, running, sports drink, sports powder, Staminade, training |
Marathon running is no mean feat. On average, it’s around 3-5 hours-worth of pure grit (if you’re running faster than that then you’re a bit of a big shot…). During these 3-5 hours, your body goes through some serious challenges whilst hauling itself around the 42km...
by s t a m i n a d e | 28 Feb 2019 | Australian Sport Blog, cycling, sports drink, Staminade, Sydney Uni Women's - Staminade Cycling Team |
Introducing Cyclist Jess Pratt Cyclist Jess Pratt has joined the team at Sydney Uni Women – Staminade for 2019 and continues her love of cycling she started at a young age. We had a chat to Jess about cycling in our latest Q&A. Staminade: How did your love...