Why Athletes Should Focus on Breathing

Why Athletes Should Focus on Breathing

Why Athletes Should Focus on Breathing The average person breaths approximately just under 700 million times throughout their life, and if you’re old enough to read this, you’re probably pretty good at breathing already after doing it at least a few million times by...
5 Sports to Try This Summer

5 Sports to Try This Summer

5 Sports to Try This Summer Summer is a great time to get outdoors and try a new sport.  After all, there’s so much to enjoy in our beautiful country and sport is a big part of it! If we can get out and make the most of the sunshine and surrounds, it makes for an even...
5 Tips to Help Stick to Your Training

5 Tips to Help Stick to Your Training

5 Tips to Help Stick to Your Training We’re well into the year now, and the whole ‘new year new me’ motivation may well be long gone. Training is tough, especially when you’re looking to push yourself each and every day to maximise your progress. It’s not easy getting...
The Benefits of Martial Arts

The Benefits of Martial Arts

The Benefits of Martial Arts Why Martial Arts Is So Good Martial arts; one of the oldest types of sports known to man, and it’s no surprise that many different forms are still around today. Judo, Karate, Taekwondo, Jujitsu, Krav Maga, MMA (the list could go on): each...