Beginners Guide to Running 5km

Beginners Guide to Running 5km

Beginners Guide to Running 5km Running. Some of you love it, some of you can’t stand it, and perhaps others amongst you might want to get into it. Maybe you were forced to do cross country at school and are only just getting over the trauma. Or you’ve been doing other...
How to Build Up Your Endurance

How to Build Up Your Endurance

How to Build Up Your Endurance Perhaps you’re looking to build up your endurance as you train for a marathon, or an Ironman, or maybe you just want to be able to chase your dog around the park for longer without needing to sit down with a stiff drink in hand. Either...
Mindset for Marathon Runners

Mindset for Marathon Runners

Mindset for Marathon Runners The mental game of marathon running is a big one. Training for months on end is a long time to commit to, and 42 gruelling kilometres is a long way. And then of course there’s the infamous wall during the race itself. No, we’re not talking...
8 Tips for Running in Hot Weather

8 Tips for Running in Hot Weather

Why is Running in the Heat Difficult? When running in the heat your core body temperature is increased, and just like when you have a fever, the higher your core body temperature, the worse you are going to feel.   Blood is diverted to the skin to aid cooling....