by s t a m i n a d e | 28 May 2018 | exercise, fitness, mental health, recovery, Staminade, yoga |
Yoga is an ancient form of exercise, originating in India thousands of years ago. It has only recently become increasingly popular within Western societies. You might just think it’s another one of these fads, like avocado on toast, or Pokemon Go. But let’s hope it’s...
by s t a m i n a d e | 2 Apr 2018 | Australian Sport Blog, cycling, dedication, hydration, recovery, Staminade, training |
Q&A with Sydney Uni Women’s Cycling Team – Staminade Originally from Foster, NSW, Georgia enjoys splitting her time between her counselling business, studying and racing bikes. Georgia retuned to cycling in 2017 more passionate than ever after taking...
by s t a m i n a d e | 22 Nov 2017 | fitness, overtraining, recovery, training |
Overtraining Syndrome Of course, you have to work hard and push yourself to improve your performance in most aspects of life, particularly in sport. The goal of pushing hard is to stress the body just beyond your current fitness level, to gradually increase the...
by s t a m i n a d e | 3 Oct 2017 | electrolytes, exhausted, fatigue, fitness, muscle cramps, recovery, Staminade |
10 Signs You May Be Lacking In Magnesium Magnesium Deficiency Magnesium is used in over 300 reactions in the body, but it’s surprisingly easy to become deficient in this electrolyte. In fact, almost 80% of us may be lacking magnesium in our bodies;...
by s t a m i n a d e | 27 Sep 2017 | fatigue, recovery, Staminade, training |
The Importance of Sleep The modern-day athlete knows that exercise and nutrition are crucial in reaching peak athletic performance. However, sleep is another factor in an athlete’s training that is often overlooked. The way you feel during the days depends in...
by s t a m i n a d e | 28 Jul 2017 | Australian Sport Blog, recovery, stretches |
Why do you need to Stretch? You may think that stretching is time-consuming, dull, bordering on pointless, that it’s something performed by only gymnasts, and that we should put our efforts into fitness training rather than just stretching. But hold it right...