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The Benefits Of Yoga For Overall Fitness

The Benefits Of Yoga For Overall Fitness

by s t a m i n a d e | 28 May 2018 | exercise, fitness, mental health, recovery, Staminade, yoga | 0 comments

Yoga is an ancient form of exercise, originating in India thousands of years ago. It has only recently become increasingly popular within Western societies. You might just think it’s another one of these fads, like avocado on toast, or Pokemon Go. But let’s hope it’s...
Q&A with Georgia Whitehouse – Sydney Uni Women’s Cycling Team

Q&A with Georgia Whitehouse – Sydney Uni Women’s Cycling Team

by s t a m i n a d e | 2 Apr 2018 | Australian Sport Blog, cycling, dedication, hydration, recovery, Staminade, training | 0 comments

Q&A with Sydney Uni Women’s Cycling Team – Staminade   Originally from Foster, NSW, Georgia enjoys splitting her time between her counselling business, studying and racing bikes. Georgia retuned to cycling in 2017 more passionate than ever after taking...
Q&A with Tennis Player Kelsey Lewis

Q&A with Tennis Player Kelsey Lewis

by s t a m i n a d e | 15 Dec 2017 | Australian Sport Blog, competition, dedication, endurance training, recovery, Staminade | 0 comments

Introducing Kelsey Lewis Kelsey Lewis is one of the latest junior stars to catch our attention here at team Staminade. We caught up with Kelsey before she went overseas about her tennis, training and the future.   Staminade: How did you become involved in Tennis and...
Overtraining Syndrome

Overtraining Syndrome

by s t a m i n a d e | 22 Nov 2017 | fitness, overtraining, recovery, training | 0 comments

Overtraining Syndrome   Of course, you have to work hard and push yourself to improve your performance in most aspects of life, particularly in sport. The goal of pushing hard is to stress the body just beyond your current fitness level, to gradually increase the...
10 Signs You May Be Lacking In Magnesium

10 Signs You May Be Lacking In Magnesium

by s t a m i n a d e | 3 Oct 2017 | electrolytes, exhausted, fatigue, fitness, muscle cramps, recovery, Staminade | 2 comments

10 Signs You May Be Lacking In Magnesium   Magnesium Deficiency   Magnesium is used in over 300 reactions in the body, but it’s surprisingly easy to become deficient in this electrolyte. In fact, almost 80% of us may be lacking magnesium in our bodies;...
The Importance of Sleep

The Importance of Sleep

by s t a m i n a d e | 27 Sep 2017 | fatigue, recovery, Staminade, training | 0 comments

The Importance of Sleep   The modern-day athlete knows that exercise and nutrition are crucial in reaching peak athletic performance. However, sleep is another factor in an athlete’s training that is often overlooked. The way you feel during the days depends in...
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