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Q&A with Emily Watts – Sydney Uni Women’s Cycling Team

Q&A with Emily Watts – Sydney Uni Women’s Cycling Team

by s t a m i n a d e | 23 Jul 2018 | Australian Sport Blog, cycling, electrolytes, endurance, race day, Sponsorship, sports drinks, Staminade | 0 comments

Emily Watts – Sydney Uni Women’s Cyclist     As a high school student, Emily successfully juggles training and her final year of study at the same time. Cycling is definitely a large part of her life,  if she’s not cycling, she’s...
How Does Carb Loading Work?

How Does Carb Loading Work?

by s t a m i n a d e | 20 Dec 2017 | exercise, fitness, race day, race preparation, Staminade, training | 0 comments

Carb Loading: What Is It And How Can It Help With Performance?   What is it? Carbohydrate loading, or ‘carb loading’, is a method widely used to increase energy available for endurance events. During exercise, our muscles use glycogen, or stored glucose, for...
Q & A with Lachlan Mineeff

Q & A with Lachlan Mineeff

by s t a m i n a d e | 7 Dec 2017 | Australian Sport Blog, endurance, hydration, motorsport, race day, race preparation, Staminade | 0 comments

Junior Karting Champion, Lachlan Mineeff This week on our blog, we have a chat with junior driver, Lachlan Mineeff, about Karting and his journey in racing.   Staminade: How did you become involved in Karting and how old were you when you first started? Lachlan: “My...
What Happens to Your Body During an Ironman?

What Happens to Your Body During an Ironman?

by s t a m i n a d e | 12 Sep 2017 | cycling, ironman, race day, race preparation, running, sports drinks, swimming, triathlon | 0 comments

What Happens to Your Body in an Ironman   An ironman triathlon is widely regarded to be one of the toughest single-day sporting events in the world, and for good reason. Perhaps you know already what it feels like to swim 3.86km, cycle 180km and then run 42.16km....
Tapering: What is it and How to do it?

Tapering: What is it and How to do it?

by s t a m i n a d e | 10 May 2017 | competition, race day, race preparation, Staminade, training | 0 comments

Tapering: What is it and How to do it?   Taper, or tapering, is the process of lowering training volume in the lead up to a competition or race, in order to ensure you are at your peak performance level come event day. Your body needs time to recover from all the...
What Happens to my Body When I Run a Marathon

What Happens to my Body When I Run a Marathon

by s t a m i n a d e | 11 Apr 2016 | Australian Sport Blog, marathon, race day, race preparation, sports drink, Staminade | 0 comments

Long Distance Running   As you can imagine, running a marathon can elevate your body to new levels of high performance.  Usually, your body only requires slow twitch muscle fibres to propel it forward, however, when it comes to long distance running, it needs...
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