by s t a m i n a d e | 3 Feb 2018 | keeping cool, overheating, Staminade, summer, sweating |
It’s that time of year again, the heat is here. Big time. There’s nothing worse than being too hot, especially in bed. While most of us have air-conditioning, for the few who don’t or are trying to save on their energy bills, here are some weird and wonderful ways to...
by s t a m i n a d e | 8 Jan 2018 | dehydrated, dehydration, electrolytes, fluid balance, fluid intake, hydration, overheating, rehydration, sports drinks |
Working In The Heat This Summer?As you all know, the harsh Australian heat can quite easily put you at risk of dehydration and heat stress if you spend any prolonged period of time either working outside, or indoors in high temperatures and poor ventilation. Heat...
by s t a m i n a d e | 17 Jan 2016 | Australian Sport Blog, overheating, Staminade, sweat, sweat glands, sweating |
What Sweating Means Although many people gauge the power of their workouts by the amount they sweat, sweating is actually the body’s component to chill itself off and direct its inward temperature. Sweating when hot is an action performed by our bodies...
by s t a m i n a d e | 1 Nov 2015 | Australian Sport Blog, cramps, dehydrated, dehydration, dizziness, dry mouth, endurance, endurance training, exercise, exhausted, fatigue, fluid intake, fluid replacement training, marathon, muscle cramps, muscle weakness, overheating, rehydration, running, sports drink, sports drinks, Staminade, sweating, thirsty |
The Importance of Hydration Our bodies are extremely dependent on water for survival. A person can live up to 3 weeks without food, but only 4-5 days without water. Being our second need for survival after oxygen, water is simply the drive that keeps our general...
by s t a m i n a d e | 27 Sep 2015 | Australian Sport Blog, cross training, endurance training, exercise, exhausted, fatigue, fitness, gym, interval training, marathon, overheating, race preparation, running, sports drink, Staminade, training, weights |
Training Through Pain. Is it A Good Idea? Training is not something professionals see as an everyday activity. It is a habit and a way of living and breathing. That is why whenever an injury kicks in, most people ignore it and keep training toward their goals. This...
by s t a m i n a d e | 24 Jan 2014 | dehydrated, dehydration, fitness, hydration, marathon, overheating, sweat, sweating |
So you think you sweat a bit?Spare a thought for Alberto Salazar: born in Havana, emigrated to the US with his family; high school cross country champion, world-record holder and three-time winner of the New York Marathon (1980 to 82) – one of the best distance... 