by s t a m i n a d e | 22 Mar 2019 | Australian Sport Blog, electrolytes, marathon, running, sports drink, sports powder, Staminade, training |
Marathon running is no mean feat. On average, it’s around 3-5 hours-worth of pure grit (if you’re running faster than that then you’re a bit of a big shot…). During these 3-5 hours, your body goes through some serious challenges whilst hauling itself around the 42km...
by s t a m i n a d e | 23 Aug 2016 | Australian Sport Blog, cramps, marathon, race preparation, running, sports drink, Staminade, ultra marathon |
For the Love of Running One of the things we love about our social media channels is being able to interact with all the Staminade fans across Australia. We love seeing all your posts about your sporting achievements and how Staminade keeps you hydrates, makes sure...
by s t a m i n a d e | 11 Apr 2016 | Australian Sport Blog, marathon, race day, race preparation, sports drink, Staminade |
Long Distance Running As you can imagine, running a marathon can elevate your body to new levels of high performance. Usually, your body only requires slow twitch muscle fibres to propel it forward, however, when it comes to long distance running, it needs...
by s t a m i n a d e | 31 Jan 2016 | cramps, electrolytes, fluid intake, hydration, marathon, muscle cramps, rehydration, sports drink, Staminade |
How Do I Hydrate? What’s the most common health advice people get? Yep, you guessed right – it’s to drink “lots and lots of water”. Even though staying hydrated really is extremely important, there is actually a difference between hydrating yourself and...
by s t a m i n a d e | 1 Nov 2015 | Australian Sport Blog, cramps, dehydrated, dehydration, dizziness, dry mouth, endurance, endurance training, exercise, exhausted, fatigue, fluid intake, fluid replacement training, marathon, muscle cramps, muscle weakness, overheating, rehydration, running, sports drink, sports drinks, Staminade, sweating, thirsty |
The Importance of Hydration Our bodies are extremely dependent on water for survival. A person can live up to 3 weeks without food, but only 4-5 days without water. Being our second need for survival after oxygen, water is simply the drive that keeps our general...
by s t a m i n a d e | 27 Sep 2015 | Australian Sport Blog, cross training, endurance training, exercise, exhausted, fatigue, fitness, gym, interval training, marathon, overheating, race preparation, running, sports drink, Staminade, training, weights |
Training Through Pain. Is it A Good Idea? Training is not something professionals see as an everyday activity. It is a habit and a way of living and breathing. That is why whenever an injury kicks in, most people ignore it and keep training toward their goals. This... 