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How to Build Up Your Endurance

How to Build Up Your Endurance

by s t a m i n a d e | 22 Aug 2019 | endurance, endurance training, marathon, running | 0 comments

How to Build Up Your Endurance Perhaps you’re looking to build up your endurance as you train for a marathon, or an Ironman, or maybe you just want to be able to chase your dog around the park for longer without needing to sit down with a stiff drink in hand. Either...
Mindset for Marathon Runners

Mindset for Marathon Runners

by s t a m i n a d e | 15 Jul 2019 | Australian Sport Blog, endurance training, marathon, running, Staminade, training | 0 comments

Mindset for Marathon Runners The mental game of marathon running is a big one. Training for months on end is a long time to commit to, and 42 gruelling kilometres is a long way. And then of course there’s the infamous wall during the race itself. No, we’re not talking...
Why Marathon Runners Need Electrolytes for Peak Performance

Why Marathon Runners Need Electrolytes for Peak Performance

by s t a m i n a d e | 22 Mar 2019 | Australian Sport Blog, electrolytes, marathon, running, sports drink, sports powder, Staminade, training | 0 comments

Why Marathon Runners Need Electrolytes for Peak Performance Marathon running is no mean feat. On average, it’s around 3-5 hours-worth of pure grit (if you’re running faster than that then you’re a bit of a big shot…). During these 3-5 hours, your body goes through...
Q&A with Frankie Palermo – Distance Runner

Q&A with Frankie Palermo – Distance Runner

by s t a m i n a d e | 23 Aug 2016 | Australian Sport Blog, cramps, marathon, race preparation, running, sports drink, Staminade, ultra marathon | 0 comments

For the Love of Running One of the things we love about our social media channels is being able to interact with all the Staminade fans across Australia. We love seeing all your posts about your sporting achievements and how Staminade keeps you hydrates, makes sure...
What Happens to my Body When I Run a Marathon

What Happens to my Body When I Run a Marathon

by s t a m i n a d e | 11 Apr 2016 | Australian Sport Blog, marathon, race day, race preparation, sports drink, Staminade | 0 comments

Long Distance Running   As you can imagine, running a marathon can elevate your body to new levels of high performance.  Usually, your body only requires slow twitch muscle fibres to propel it forward, however, when it comes to long distance running, it needs...
Why Water Alone is Not Enough to Stay Hydrated

Why Water Alone is Not Enough to Stay Hydrated

by s t a m i n a d e | 31 Jan 2016 | cramps, electrolytes, fluid intake, hydration, marathon, muscle cramps, rehydration, sports drink, Staminade | 0 comments

  How Do I Hydrate? What’s the most common health advice people get? Yep, you guessed right – it’s to drink “lots and lots of water”. Even though staying hydrated really is extremely important, there is actually a difference between hydrating yourself and...
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