by s t a m i n a d e | 17 Apr 2018 | Australian Sport Blog, exercise, gym, interval training, strength training, weights |
Of course, we all know that liftings weights, if done properly, is a great way to stay in shape and remain healthy. But often lifting weights day in day out can get extremely dull, and you can quickly find your motivation decreasing as it becomes more of a chore than...
by s t a m i n a d e | 15 Mar 2017 | Australian Sport Blog, endurance training, interval training, overtraining, race preparation, running, sports drink, Staminade, strength training, training, triathlon |
How Do I Avoid Overtraining? There are many effective methods that athletes can put in place in order to prevent overtraining and in turn improve their sporting performance. In this blog post, we discuss how to prevent overtraining. 1. Good nutrition and hydration...
by s t a m i n a d e | 9 Mar 2017 | Australian Sport Blog, endurance training, interval training, overtraining, race preparation, Staminade, strength training, training, triathlon |
What is Overtraining? Highly motivated athletes are extremely susceptible to overtraining which can lead to physical, mental and emotional burnout. Overtraining can be defined as placing the body under a level of work or stress that it is unable to adapt to. The...
by s t a m i n a d e | 27 Sep 2015 | Australian Sport Blog, cross training, endurance training, exercise, exhausted, fatigue, fitness, gym, interval training, marathon, overheating, race preparation, running, sports drink, Staminade, training, weights |
Training Through Pain. Is it A Good Idea? Training is not something professionals see as an everyday activity. It is a habit and a way of living and breathing. That is why whenever an injury kicks in, most people ignore it and keep training toward their goals. This...
by s t a m i n a d e | 16 May 2014 | Crossfit, cycling, gym, interval training, training, weights |
Walking (or riding or running) the talk – do you need the lingo to have real fitness cred?I was in a café sitting across from a table crammed with MAMILs on the weekend – middle-aged men in Lycra who were refuelling after an epic ride (although most looked like the...
by s t a m i n a d e | 3 Feb 2014 | cross training, cycling, endurance training, interval training, Kathleen Alleaume, recovery, running, strength training, training, weights |
It’s pretty obvious that to get better in any activity, you must practise the skill you wish to develop, and practice it precisely. This training principle, known as specificity, is relevant to most things we do in life. In other words, the best way to train for...
