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What Should I Drink When I Exercise at the Gym?

What Should I Drink When I Exercise at the Gym?

by s t a m i n a d e | 28 Jun 2019 | Australian Sport Blog, gym, hydration, training | 0 comments

What Should I Drink When I Exercise at the Gym? Have you ever wondered, “what should I drink when I exercise at the gym?”. The more we learn about nutrition, the more we are able to feed our bodies the right fuel to remain fit and healthy. There’s so many products out...
5 Tips on How to Drink More Water

5 Tips on How to Drink More Water

by s t a m i n a d e | 19 Jun 2019 | hydration, rehydration, sports drink | 0 comments

5 Tips on How to Drink More Water Dehydration in WinterJust because it’s no longer scorching hot outside and you’re not sweating like a parent during schoolies, doesn’t mean you can’t experience dehydration. Even the initial stages of dehydration can bring headaches,...
5 Tips for Cyclists to Stay Hydrated

5 Tips for Cyclists to Stay Hydrated

by s t a m i n a d e | 7 Feb 2019 | Australian Sport Blog, cycling, dehydration, electrolytes, hydration, sports drink, sports powder, Staminade | 0 comments

5 Tips for Cyclists to Stay Hydrated Say No to Dehydration! Cycling in the hotter months can be tough; you have to get up at the crack of dawn to try and beat the worst (or best?!) of the sun, but often after just a short while on the road, there’s no escaping it. It...
Why Hydration is Important When Working

Why Hydration is Important When Working

by s t a m i n a d e | 10 Jan 2019 | hydration, sports drink, sports powder, Staminade | 0 comments

Why Hydration is Important When Working Working in the Heat Shades on, budgie smugglers out – yep, it’s officially summer. The sunny season is already upon us, and if you’re going to be working in the heat this summer, then it’s crucial to remember the importance of...
Q&A with Chloe Heffernan – Sydney Uni Womens Cycling Team

Q&A with Chloe Heffernan – Sydney Uni Womens Cycling Team

by s t a m i n a d e | 9 Jul 2018 | Australian Sport Blog, cycling, exercise, hydration, Sponsorship, sports drink, Staminade | 1 comment

Chloe Heffernan – Sydney Uni Women’s Cyclist     Growing up in Wollongong, NSW, Chloe started cycling on both the track and road when she was just 8 years old. During her school years she played soccer as well but at the age of 16 decided to...
Q&A with Georgia Whitehouse – Sydney Uni Women’s Cycling Team

Q&A with Georgia Whitehouse – Sydney Uni Women’s Cycling Team

by s t a m i n a d e | 2 Apr 2018 | Australian Sport Blog, cycling, dedication, hydration, recovery, Staminade, training | 0 comments

Q&A with Sydney Uni Women’s Cycling Team – Staminade   Originally from Foster, NSW, Georgia enjoys splitting her time between her counselling business, studying and racing bikes. Georgia retuned to cycling in 2017 more passionate than ever after taking...
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