by s t a m i n a d e | 3 Apr 2020 | Australian Sport Blog, electrolytes, hydration, sports drink, Staminade |
Do Sports Drinks Help with Hydration? Safe to say, we had a scorcher of a summer. But, as we head into winter it can be all too easy to forget the basics such as staying hydrated when you’re training. So, making an effort to take on plenty of fluid (and we don’t mean...
by s t a m i n a d e | 28 Jun 2019 | Australian Sport Blog, gym, hydration, training |
Have you ever wondered, “what should I drink when I exercise at the gym?”. The more we learn about nutrition, the more we are able to feed our bodies the right fuel to remain fit and healthy. There’s so many products out there these days, and so many multi-coloured...
by s t a m i n a d e | 19 Jun 2019 | hydration, rehydration, sports drink |
Dehydration in WinterJust because it’s no longer scorching hot outside and you’re not sweating like a parent during schoolies, doesn’t mean you can’t experience dehydration. Even the initial stages of dehydration can bring headaches, make you lethargic, give you dry...
by s t a m i n a d e | 7 Feb 2019 | Australian Sport Blog, cycling, dehydration, electrolytes, hydration, sports drink, sports powder, Staminade |
Say No to Dehydration! Cycling in the hotter months can be tough; you have to get up at the crack of dawn to try and beat the worst (or best?!) of the sun, but often after just a short while on the road, there’s no escaping it. It beats down on you and it doesn’t take...
by s t a m i n a d e | 10 Jan 2019 | hydration, sports drink, sports powder, Staminade |
Working in the Heat Shades on, budgie smugglers out – yep, it’s officially summer. The sunny season is already upon us, and if you’re going to be working in the heat this summer, then it’s crucial to remember the importance of staying hydrated. Bore snore, you’ve...
by s t a m i n a d e | 9 Jul 2018 | Australian Sport Blog, cycling, exercise, hydration, Sponsorship, sports drink, Staminade |
Chloe Heffernan – Sydney Uni Women’s Cyclist Growing up in Wollongong, NSW, Chloe started cycling on both the track and road when she was just 8 years old. During her school years she played soccer as well but at the age of 16 decided to...
