by s t a m i n a d e | 7 Feb 2019 | Australian Sport Blog, cycling, dehydration, electrolytes, hydration, sports drink, sports powder, Staminade |
Say No to Dehydration! Cycling in the hotter months can be tough; you have to get up at the crack of dawn to try and beat the worst (or best?!) of the sun, but often after just a short while on the road, there’s no escaping it. It beats down on you and it doesn’t take...
by s t a m i n a d e | 10 Jan 2019 | hydration, sports drink, sports powder, Staminade |
Working in the Heat Shades on, budgie smugglers out – yep, it’s officially summer. The sunny season is already upon us, and if you’re going to be working in the heat this summer, then it’s crucial to remember the importance of staying hydrated. Bore snore, you’ve...
by s t a m i n a d e | 9 Jul 2018 | Australian Sport Blog, cycling, exercise, hydration, Sponsorship, sports drink, Staminade |
Chloe Heffernan – Sydney Uni Women’s Cyclist Growing up in Wollongong, NSW, Chloe started cycling on both the track and road when she was just 8 years old. During her school years she played soccer as well but at the age of 16 decided to...
by s t a m i n a d e | 2 Apr 2018 | Australian Sport Blog, cycling, dedication, hydration, recovery, Staminade, training |
Q&A with Sydney Uni Women’s Cycling Team – Staminade Originally from Foster, NSW, Georgia enjoys splitting her time between her counselling business, studying and racing bikes. Georgia retuned to cycling in 2017 more passionate than ever after taking...
by s t a m i n a d e | 22 Mar 2018 | dehydrated, dehydration, fatigue, fluid balance, fluid intake, hydration, sports drinks, Staminade |
What is Dehydration? Water is essential for our survival. It makes up two thirds of the human body, and plays a large part in your normal functions. It helps to lubricate your joints and eyes, keeps your skin healthy by eliminating toxins, and facilitates proper...
by s t a m i n a d e | 18 Feb 2018 | electrolytes, fluid balance, fluid intake, hydration, running, sports drinks, Staminade, summer, sweating |
Why is Running in the Heat Difficult? When running in the heat your core body temperature is increased, and just like when you have a fever, the higher your core body temperature, the worse you are going to feel. Blood is diverted to the skin to aid cooling....