by s t a m i n a d e | 28 Jun 2019 | Australian Sport Blog, gym, hydration, training |
What Should I Drink When I Exercise at the Gym? Have you ever wondered, “what should I drink when I exercise at the gym?”. The more we learn about nutrition, the more we are able to feed our bodies the right fuel to remain fit and healthy. There’s so many products out...
by s t a m i n a d e | 19 Jun 2019 | hydration, rehydration, sports drink |
5 Tips on How to Drink More Water Dehydration in WinterJust because it’s no longer scorching hot outside and you’re not sweating like a parent during schoolies, doesn’t mean you can’t experience dehydration. Even the initial stages of dehydration can bring headaches,...
by s t a m i n a d e | 7 Feb 2019 | Australian Sport Blog, cycling, dehydration, electrolytes, hydration, sports drink, sports powder, Staminade |
5 Tips for Cyclists to Stay Hydrated Say No to Dehydration! Cycling in the hotter months can be tough; you have to get up at the crack of dawn to try and beat the worst (or best?!) of the sun, but often after just a short while on the road, there’s no escaping it. It...
by s t a m i n a d e | 10 Jan 2019 | hydration, sports drink, sports powder, Staminade |
Why Hydration is Important When Working Working in the Heat Shades on, budgie smugglers out – yep, it’s officially summer. The sunny season is already upon us, and if you’re going to be working in the heat this summer, then it’s crucial to remember the importance of...
by s t a m i n a d e | 9 Jul 2018 | Australian Sport Blog, cycling, exercise, hydration, Sponsorship, sports drink, Staminade |
Chloe Heffernan – Sydney Uni Women’s Cyclist Growing up in Wollongong, NSW, Chloe started cycling on both the track and road when she was just 8 years old. During her school years she played soccer as well but at the age of 16 decided to...
by s t a m i n a d e | 2 Apr 2018 | Australian Sport Blog, cycling, dedication, hydration, recovery, Staminade, training |
Q&A with Sydney Uni Women’s Cycling Team – Staminade Originally from Foster, NSW, Georgia enjoys splitting her time between her counselling business, studying and racing bikes. Georgia retuned to cycling in 2017 more passionate than ever after taking...
