by s t a m i n a d e | 10 Jul 2016 | Australian Sport Blog, electrolytes, fluid balance, fluid replacement training, hydration, magnesium, rehydration, sports drink, Staminade |
Electrolytes and the Body Replacing minerals and fluids in your body after exercise is much more crucial that most people realise. What you do post-exercise is often an afterthought, however, it should be considered as important as the exercise itself. When it comes...
by s t a m i n a d e | 1 Nov 2015 | Australian Sport Blog, cramps, dehydrated, dehydration, dizziness, dry mouth, endurance, endurance training, exercise, exhausted, fatigue, fluid intake, fluid replacement training, marathon, muscle cramps, muscle weakness, overheating, rehydration, running, sports drink, sports drinks, Staminade, sweating, thirsty |
The Importance of Hydration Our bodies are extremely dependent on water for survival. A person can live up to 3 weeks without food, but only 4-5 days without water. Being our second need for survival after oxygen, water is simply the drive that keeps our general...
by s t a m i n a d e | 13 Jan 2014 | Challenge Wanaka Triathlon, fluid intake, fluid replacement training, training, triathlon |
In the lead-up to 2014’s Challenge Wanaka Triathlon, we’re following the gruelling training schedule of team Angry Birds. One swimmer, one cyclist and one runner, this team is pushing the boundaries of physical endurance. They came third in the all-female category...
by s t a m i n a d e | 8 Jan 2014 | cycling, fluid replacement training, hydration, marathon, running |
You’ve been training hard all year for the big event – it could be a marathon, a cycling race, or any long and hard fitness challenge – and the glycogen-loading plan is in place. But let’s not forget about hydration because it’s an equally important part of race day...
