by s t a m i n a d e | 11 Jun 2018 | Australian Sport Blog, competition, Crossfit, electrolytes, fitness, gym, Staminade, training |
A Cross Section of CrossFit CrossFit; not quite as much of a fad as avo on toast, but the almost cult-like craze has really taken off over the past few years. You’ve probably heard the word thrown around a fair bit amongst some gym keenos, but perhaps may not...
by s t a m i n a d e | 28 May 2018 | exercise, fitness, mental health, recovery, Staminade, yoga |
Yoga is an ancient form of exercise, originating in India thousands of years ago. It has only recently become increasingly popular within Western societies. You might just think it’s another one of these fads, like avocado on toast, or Pokemon Go. But let’s hope it’s...
by s t a m i n a d e | 10 May 2018 | cycling, endurance, fitness, sports drink, Staminade, strength training |
Some of us like to go to the beach, lie down and relax, others like to shop, or go to the movies, and then there’s are the select few amongst us that like to inflict pain upon themselves for ‘fun’, by attempting tortuous bike rides that might even have satisfied...
by s t a m i n a d e | 4 Apr 2018 | exercise, fitness, mental health, sports drink, Staminade |
The introduction of indoor climbing and bouldering walls has revolutionised what was once such a niche sport. Now, these walls make it possible for people of all abilities to climb for as long and as hard as they want, with ropes or no ropes involved and no prior...
by s t a m i n a d e | 5 Mar 2018 | exercise, fitness, Nutrition, Staminade, training |
How Do Your Bodily Functions Alter During Hot Weather? In general, the human body is pretty amazing at multi-tasking. Some of us can even rub our stomach while tapping the top of our head – hats off to you people, hats off. However, when exercising,...
by s t a m i n a d e | 20 Dec 2017 | exercise, fitness, race day, race preparation, Staminade, training |
Carb Loading: What Is It And How Can It Help With Performance? What is it? Carbohydrate loading, or ‘carb loading’, is a method widely used to increase energy available for endurance events. During exercise, our muscles use glycogen, or stored glucose, for...
