by s t a m i n a d e | 22 Mar 2018 | dehydrated, dehydration, fatigue, fluid balance, fluid intake, hydration, sports drinks, Staminade |
What is Dehydration? Water is essential for our survival. It makes up two thirds of the human body, and plays a large part in your normal functions. It helps to lubricate your joints and eyes, keeps your skin healthy by eliminating toxins, and facilitates proper...
by s t a m i n a d e | 3 Oct 2017 | electrolytes, exhausted, fatigue, fitness, muscle cramps, recovery, Staminade |
10 Signs You May Be Lacking In Magnesium Magnesium Deficiency Magnesium is used in over 300 reactions in the body, but it’s surprisingly easy to become deficient in this electrolyte. In fact, almost 80% of us may be lacking magnesium in our bodies;...
by s t a m i n a d e | 27 Sep 2017 | fatigue, recovery, Staminade, training |
The Importance of Sleep The modern-day athlete knows that exercise and nutrition are crucial in reaching peak athletic performance. However, sleep is another factor in an athlete’s training that is often overlooked. The way you feel during the days depends in...
by s t a m i n a d e | 20 Jun 2017 | cramps, dehydrated, electrolytes, fatigue, sweating |
Why do I need Electrolytes? Feeling more tired than usual? Experiencing muscle weakness, headaches, cramps? If you answered yes, you may be suffering from low levels of electrolytes in your body. You heard that right! Much of what you know about electrolytes...
by s t a m i n a d e | 1 Nov 2015 | Australian Sport Blog, cramps, dehydrated, dehydration, dizziness, dry mouth, endurance, endurance training, exercise, exhausted, fatigue, fluid intake, fluid replacement training, marathon, muscle cramps, muscle weakness, overheating, rehydration, running, sports drink, sports drinks, Staminade, sweating, thirsty |
The Importance of Hydration Our bodies are extremely dependent on water for survival. A person can live up to 3 weeks without food, but only 4-5 days without water. Being our second need for survival after oxygen, water is simply the drive that keeps our general...
by s t a m i n a d e | 27 Sep 2015 | Australian Sport Blog, cross training, endurance training, exercise, exhausted, fatigue, fitness, gym, interval training, marathon, overheating, race preparation, running, sports drink, Staminade, training, weights |
Training Through Pain. Is it A Good Idea? Training is not something professionals see as an everyday activity. It is a habit and a way of living and breathing. That is why whenever an injury kicks in, most people ignore it and keep training toward their goals. This... 