by s t a m i n a d e | 18 Apr 2020 | Australian Sport Blog, exercise |
Stay Home Exercise Tips Many of us out there are probably having to adjust our training sessions at the moment to much more home-based workouts. Perhaps you’re loving it, or maybe it’s driving you crazy? There’s no arguing it comes with its pros and cons. For...
by s t a m i n a d e | 10 Apr 2020 | Australian Sport Blog, exercise |
10 Ways to Exercise at Home With COVID-19 restrictions in place, it’s all too easy to suddenly fall into sedentary routines, and maybe nowadays the only exercise you’re doing is walking from your home office to the fridge and back again. Well, there’s no shame...
by s t a m i n a d e | 16 Jul 2018 | Australian Sport Blog, exercise, gym, Nutrition, sports drinks, Staminade, strength training, training |
Fasted Training is it Right for You? You may well have heard all sorts of different and contradictory views regarding fasted training; is it good or bad for you, does it help you to build up endurance or burn fat like never before to get those cheese-grater abs...
by s t a m i n a d e | 9 Jul 2018 | Australian Sport Blog, cycling, exercise, hydration, Sponsorship, sports drink, Staminade |
Chloe Heffernan – Sydney Uni Women’s Cyclist Growing up in Wollongong, NSW, Chloe started cycling on both the track and road when she was just 8 years old. During her school years she played soccer as well but at the age of 16 decided to...
by s t a m i n a d e | 28 May 2018 | exercise, fitness, mental health, recovery, Staminade, yoga |
Yoga is an ancient form of exercise, originating in India thousands of years ago. It has only recently become increasingly popular within Western societies. You might just think it’s another one of these fads, like avocado on toast, or Pokemon Go. But let’s hope it’s...
by s t a m i n a d e | 17 Apr 2018 | Australian Sport Blog, exercise, gym, interval training, strength training, weights |
Of course, we all know that liftings weights, if done properly, is a great way to stay in shape and remain healthy. But often lifting weights day in day out can get extremely dull, and you can quickly find your motivation decreasing as it becomes more of a chore than...
