by s t a m i n a d e | 3 Apr 2020 | Australian Sport Blog, electrolytes, hydration, sports drink, Staminade |
Do Sports Drinks Help with Hydration? Safe to say, we had a scorcher of a summer. But, as we head into winter it can be all too easy to forget the basics such as staying hydrated when you’re training. So, making an effort to take on plenty of fluid (and we don’t mean...
by s t a m i n a d e | 25 Mar 2020 | Australian Sport Blog, electrolytes, sports drink, Staminade |
Why Sports Drinks Are Important for Athletes It’s not uncommon to see athletes sipping on neon-coloured drinks these days. And maybe you’re wondering ‘what if we all tried these bright-looking beverages, would we too would be able to give a Bolt-esque performance, or...
by s t a m i n a d e | 23 Mar 2020 | electrolytes, sports drink, Staminade |
How Electrolytes Help Flu Recovery No one likes having a cold, let alone the flu, but generally the healthier you are the quicker you recover. Inspiration right there hey? But seriously, if you’re unlucky enough to get ill, all you want to do is to get better as...
by s t a m i n a d e | 15 Dec 2019 | Australian Sport Blog, electrolytes, magnesium, Staminade |
Why Electrolytes are Important for Performance Anyone that knows anything about anything will likely know the importance of water in our body before, during and after exercise, as well as at any other time of day for that matter. However, what is not as commonly known...
by s t a m i n a d e | 22 Mar 2019 | Australian Sport Blog, electrolytes, marathon, running, sports drink, sports powder, Staminade, training |
Marathon running is no mean feat. On average, it’s around 3-5 hours-worth of pure grit (if you’re running faster than that then you’re a bit of a big shot…). During these 3-5 hours, your body goes through some serious challenges whilst hauling itself around the 42km...
by s t a m i n a d e | 7 Feb 2019 | Australian Sport Blog, cycling, dehydration, electrolytes, hydration, sports drink, sports powder, Staminade |
Say No to Dehydration! Cycling in the hotter months can be tough; you have to get up at the crack of dawn to try and beat the worst (or best?!) of the sun, but often after just a short while on the road, there’s no escaping it. It beats down on you and it doesn’t take...
