by s t a m i n a d e | 15 Dec 2019 | Australian Sport Blog, electrolytes, magnesium, Staminade |
Why Electrolytes are Important for Performance Anyone that knows anything about anything will likely know the importance of water in our body before, during and after exercise, as well as at any other time of day for that matter. However, what is not as commonly known...
by s t a m i n a d e | 22 Mar 2019 | Australian Sport Blog, electrolytes, marathon, running, sports drink, sports powder, Staminade, training |
Marathon running is no mean feat. On average, it’s around 3-5 hours-worth of pure grit (if you’re running faster than that then you’re a bit of a big shot…). During these 3-5 hours, your body goes through some serious challenges whilst hauling itself around the 42km...
by s t a m i n a d e | 7 Feb 2019 | Australian Sport Blog, cycling, dehydration, electrolytes, hydration, sports drink, sports powder, Staminade |
Say No to Dehydration! Cycling in the hotter months can be tough; you have to get up at the crack of dawn to try and beat the worst (or best?!) of the sun, but often after just a short while on the road, there’s no escaping it. It beats down on you and it doesn’t take...
by s t a m i n a d e | 8 Oct 2018 | Australian Sport Blog, electrolytes, sports drink, Staminade |
What are Electrolytes? Electrolytes; a fancy word that may not mean too much to a lot of us, except from the fact we know they’re important in some way, right? Correct. Electrolytes are indeed extremely important, but what are they exactly? Well, they’re...
by s t a m i n a d e | 13 Aug 2018 | Australian Sport Blog, cycling, electrolytes, endurance, Sponsorship, sports drink, Staminade, training |
Abby Sneddon – Sydney Uni Women’s Cyclist Originally from the Central Coast, NSW, 24 year old Abby Sneddon has been racing bikes for three years and riding for around four. Although she may have taken up the sport later in life, her passion...
by s t a m i n a d e | 23 Jul 2018 | Australian Sport Blog, cycling, electrolytes, endurance, race day, Sponsorship, sports drinks, Staminade |
Emily Watts – Sydney Uni Women’s Cyclist As a high school student, Emily successfully juggles training and her final year of study at the same time. Cycling is definitely a large part of her life, if she’s not cycling, she’s...