by s t a m i n a d e | 12 Apr 2021 | electrolytes |
Benefits of Electrolytes for Endurance Athletes Endurance athletes are prone to overuse injuries that occur when their bodies are unable to properly recover in between workouts. While proper warm-ups and cool-downs, as well as allowing any injuries to heal...
by s t a m i n a d e | 5 May 2019 | electrolytes |
5 Benefits of Magnesium for Athletes Magnesium: the ‘master mineral’. Maybe it sounds a little magical and mysterious, but we’re not messing around. Magnesium means business. It’s a multi-tasking mineral that’s an essential building block for our body. Magnesium is...
by s t a m i n a d e | 8 Oct 2018 | electrolytes |
4 Ways Electrolytes Optimise Your Performance What are Electrolytes? Electrolytes; a fancy word that may not mean too much to a lot of us, except from the fact we know they’re important in some way, right? Correct. Electrolytes are indeed extremely important,...
by s t a m i n a d e | 16 Oct 2017 | electrolytes |
20 Professions that Hydrate with Staminade Water is essential for our survival, particularly if our profession involves working in high temperatures. If there is an imbalance between water levels entering and leaving our body, dehydration can occur. Even with very...
by s t a m i n a d e | 3 Oct 2017 | electrolytes |
10 Signs You May Be Lacking In Magnesium Magnesium Deficiency Magnesium is used in over 300 reactions in the body, but it’s surprisingly easy to become deficient in this electrolyte. In fact, almost 80% of us may be lacking magnesium in our bodies;...
by s t a m i n a d e | 13 Jul 2017 | electrolytes |
Magnesium Levels Did you know almost 80% of people may be lacking magnesium in their bodies? Rigorous, endurance exercise decreases magnesium levels, and many everyday foods and drinks can even lead to low magnesium levels. For instance, most dark coloured...
