Signs of Dehydration After Exercise

Signs of Dehydration After Exercise

The Importance of Hydration Our bodies are extremely dependent on water for survival. A person can live up to 3 weeks without food, but only 4-5 days without water. Being our second need for survival after oxygen, water is simply the drive that keeps our general...
Why Magnesium is Good for Recovery

Why Magnesium is Good for Recovery

Magnesium has been one of the most magnificent minerals found as a great asset to our bodies. In fact, it is the fourth most abundant mineral in the world ensuring good health for each one of us. It’s essential for normal body function, helping cells utilise sugars to...
IS SWIMMING SWEATY?

IS SWIMMING SWEATY?

A couple of weeks ago I was talking about which activities made you sweat the most (Swimming, cycling or running – which exercise is the thirstiest?), which all came from a question someone asked me a little while back – Do you sweat when you swim?A very good...