by s t a m i n a d e | 4 Oct 2018 | Australian Sport Blog, cross training, sports drink, Staminade, training |
Humans are interesting creatures; we’ve become the dominant species on our planet, explored all seven continents, and now, turned our endless curiosity to technological developments. Despite all of this impressive exploration, we tend to stick to what we know in...
by s t a m i n a d e | 29 Sep 2015 | Australian Sport Blog, cross training, Crossfit, fitness, gym, race preparation, running, sports drink, sports drinks, Staminade, training, weights |
Cross training is a part of the regime of every sports professional. From golf players and football players, professional athletes and swimmers, the cross training takes an approach of on working the muscles which are related to the sport in particular. That is why...
by s t a m i n a d e | 27 Sep 2015 | Australian Sport Blog, cross training, endurance training, exercise, exhausted, fatigue, fitness, gym, interval training, marathon, overheating, race preparation, running, sports drink, Staminade, training, weights |
Training Through Pain. Is it A Good Idea? Training is not something professionals see as an everyday activity. It is a habit and a way of living and breathing. That is why whenever an injury kicks in, most people ignore it and keep training toward their goals. This...
by s t a m i n a d e | 3 Feb 2014 | cross training, cycling, endurance training, interval training, Kathleen Alleaume, recovery, running, strength training, training, weights |
It’s pretty obvious that to get better in any activity, you must practise the skill you wish to develop, and practice it precisely. This training principle, known as specificity, is relevant to most things we do in life. In other words, the best way to train for...