by s t a m i n a d e | 20 Jun 2017 | cramps, dehydrated, electrolytes, fatigue, sweating |
Why do I need Electrolytes? Feeling more tired than usual? Experiencing muscle weakness, headaches, cramps? If you answered yes, you may be suffering from low levels of electrolytes in your body. You heard that right! Much of what you know about electrolytes...
by s t a m i n a d e | 23 Aug 2016 | Australian Sport Blog, cramps, marathon, race preparation, running, sports drink, Staminade, ultra marathon |
For the Love of Running One of the things we love about our social media channels is being able to interact with all the Staminade fans across Australia. We love seeing all your posts about your sporting achievements and how Staminade keeps you hydrates, makes sure...
by s t a m i n a d e | 21 Feb 2016 | Australian Sport Blog, cramps, dehydrated, dehydration, dizziness, dry mouth, electrolytes, fluid intake, muscle cramps, rehydration, sports drink, Staminade, sweat, sweating, thirsty |
Staying Hydrated We all know the importance of staying hydrated throughout the day – but are you sure you’re drinking enough to stay hydrated? Here are the signs that will tell you when your body might be dehydrated: 1. Headache A pounding head during the...
by s t a m i n a d e | 31 Jan 2016 | cramps, electrolytes, fluid intake, hydration, marathon, muscle cramps, rehydration, sports drink, Staminade |
How Do I Hydrate? What’s the most common health advice people get? Yep, you guessed right – it’s to drink “lots and lots of water”. Even though staying hydrated really is extremely important, there is actually a difference between hydrating yourself and...
by s t a m i n a d e | 1 Nov 2015 | Australian Sport Blog, cramps, dehydrated, dehydration, dizziness, dry mouth, endurance, endurance training, exercise, exhausted, fatigue, fluid intake, fluid replacement training, marathon, muscle cramps, muscle weakness, overheating, rehydration, running, sports drink, sports drinks, Staminade, sweating, thirsty |
The Importance of Hydration Our bodies are extremely dependent on water for survival. A person can live up to 3 weeks without food, but only 4-5 days without water. Being our second need for survival after oxygen, water is simply the drive that keeps our general...
by s t a m i n a d e | 25 Oct 2015 | Australian Sport Blog, cramps, exercise, fitness, muscle cramps, sports drink, Staminade, stretches |
Why You Should Stretch If you don’t stretch out much, you should! Stretching is one of the most important parts when beginning and ending an exercise but also during the day. Apart from the fact that it prevents strain and sprains, there are other benefits of...
