by s t a m i n a d e | 9 May 2019 | Australian Sport Blog, sports drink, sports powder, Staminade, training, winter sport |
First of all, good on ya’ for sticking with your training as it’s getting colder and colder in the lead up to winter. It’s not always easy to get up each morning and head out into the cold to push and punish yourself some more. To keep you on your way, we have 7 warm...
by s t a m i n a d e | 5 May 2019 | Australian Sport Blog, magnesium, sports drink, sports powder, Staminade |
Magnesium: the ‘master mineral’. Maybe it sounds a little magical and mysterious, but we’re not messing around. Magnesium means business. It’s a multi-tasking mineral that’s an essential building block for our body. Magnesium is needed for nearly every chemical...
by s t a m i n a d e | 11 Apr 2019 | Australian Sport Blog, sleep, sport, Staminade, training |
Does lack of sleep affect sporting performance? Let’s take a look. Sleep: we love it and often we just can’t get enough of it. Especially as we get older, sleep is usually the first thing to be sacrificed as we try to fit everything into a jam-packed 24 hours....
by s t a m i n a d e | 11 Apr 2019 | Australian Sport Blog, High Intensity Training, Low Intensity Training, Staminade, training |
Is high or low intensity training better? Let’s look at that. Bob and Jo are good mates. Bob gets up each morning and runs for 60 minutes at a steady pace (between 40-60% of his maximum heart rate). Jo gets up each morning and sprints as hard as he can for 20...
by s t a m i n a d e | 22 Mar 2019 | Australian Sport Blog, electrolytes, marathon, running, sports drink, sports powder, Staminade, training |
Marathon running is no mean feat. On average, it’s around 3-5 hours-worth of pure grit (if you’re running faster than that then you’re a bit of a big shot…). During these 3-5 hours, your body goes through some serious challenges whilst hauling itself around the 42km...
by s t a m i n a d e | 15 Mar 2019 | Australian Sport Blog, sports powder, Staminade, training |
We’re well into the year now, and the whole ‘new year new me’ motivation may well be long gone. Training is tough, especially when you’re looking to push yourself each and every day to maximise your progress. It’s not easy getting out of bed each morning. Knowing that...