by s t a m i n a d e | 18 Feb 2018 | electrolytes, fluid balance, fluid intake, hydration, running, sports drinks, Staminade, summer, sweating |
Why is Running in the Heat Difficult? When running in the heat your core body temperature is increased, and just like when you have a fever, the higher your core body temperature, the worse you are going to feel. Blood is diverted to the skin to aid cooling. Less... 
by s t a m i n a d e | 3 Feb 2018 | keeping cool, overheating, Staminade, summer, sweating |
It’s that time of year again, the heat is here. Big time. There’s nothing worse than being too hot, especially in bed. While most of us have air-conditioning, for the few who don’t or are trying to save on their energy bills, here are some weird and wonderful ways to... 
by s t a m i n a d e | 9 Nov 2017 | fitness, fluid balance, sweat, sweat glands, sweating |
Why Is Sweating So Good For You? Sweating; ‘eww’, ‘gross’, ‘smelly’, ‘embarrassing’, ‘unfit’. Here are just a few of the phrases you may hear if you’re dripping with sweat after a workout or on a hot day. Sweating has mostly negative connotations, however, very few... 
by s t a m i n a d e | 20 Jun 2017 | cramps, dehydrated, electrolytes, fatigue, sweating |
Why do I need Electrolytes? Feeling more tired than usual? Experiencing muscle weakness, headaches, cramps? If you answered yes, you may be suffering from low levels of electrolytes in your body. You heard that right! Much of what you know about electrolytes may... 
by s t a m i n a d e | 21 Feb 2016 | Australian Sport Blog, cramps, dehydrated, dehydration, dizziness, dry mouth, electrolytes, fluid intake, muscle cramps, rehydration, sports drink, Staminade, sweat, sweating, thirsty |
Staying Hydrated We all know the importance of staying hydrated throughout the day – but are you sure you’re drinking enough to stay hydrated? Here are the signs that will tell you when your body might be dehydrated: 1. Headache A pounding head during the day... 
by s t a m i n a d e | 17 Jan 2016 | Australian Sport Blog, overheating, Staminade, sweat, sweat glands, sweating |
What Sweating Means Although many people gauge the power of their workouts by the amount they sweat, sweating is actually the body’s component to chill itself off and direct its inward temperature. Sweating when hot is an action performed by our bodies...