Recent Posts
Categories
- Australian Sport Blog
- Australian Ultimate Championships
- Challenge Wanaka Triathlon
- Coconut
- Coconut Staminade
- Commonwealth Games
- competition
- cramps
- cross training
- Crossfit
- cycling
- dedication
- dehydrated
- dehydration
- dizziness
- dry mouth
- electrolytes
- endurance
- endurance training
- exercise
- exhausted
- fatigue
- fitness
- fluid balance
- fluid intake
- fluid replacement training
- Go Harder competition
- gym
- hydration
- interval training
- ironman
- Kathleen Alleaume
- keeping cool
- magnesium
- marathon
- martial arts
- mental health
- motorsport
- muscle cramps
- muscle weakness
- Nutrition
- ocean thunder
- overheating
- overtraining
- race day
- race preparation
- recovery
- recycling
- rehydration
- running
- Sponsorship
- sports drink
- sports drinks
- Staminade
- Staminade Australia Competition
- Staminade Quenchers
- staminade tub
- strength training
- stretches
- summer
- surf boat rowing
- sweat
- sweat glands
- sweating
- swimming
- thirsty
- training
- triathlon
- ultra marathon
- Uncategorized
- up-cycling
- weights
- World Record Attempt