by s t a m i n a d e | 28 May 2018 | exercise, fitness, magnesium, mental health, recovery, Staminade, strength training |
Yoga is an ancient form of exercise, originating in India thousands of years ago, and only more recently, becoming increasingly popular within Western societies. You might just think it’s another one of these fads, like avocado on toast, or Pokemon Go, but let’s hope... 
by s t a m i n a d e | 4 Apr 2018 | exercise, fitness, mental health, sports drink, Staminade |
The introduction of indoor climbing and bouldering walls has revolutionised what was once such a niche sport. Now, these walls make it possible for people of all abilities to climb for as long and as hard as they want, with ropes or no ropes involved and no prior...