When You Shouldn’t Train Through Pain

When You Shouldn’t Train Through Pain

Training Through Pain. Is it A Good Idea? Training is not something professionals see as an everyday activity. It is a habit and a way of living and breathing. That is why whenever an injury kicks in, most people ignore it and keep training toward their goals. This...
WHY DOES MY GYM SMELL SO BAD

WHY DOES MY GYM SMELL SO BAD

By Paul TaylorMy local gym is a gleaming, shining mecca for health and fitness, an all-hours joint with a tight cluster of machines, free weights and daunting TRX straps. The staff are militant about cleanliness, so I know I’m not going to suck in the stink of the...