5 Tips to Prevent Overtraining

5 Tips to Prevent Overtraining

How Do I Avoid Overtraining? There are many effective methods that athletes can put in place in order to prevent overtraining and in turn improve their sporting performance. In this blog post, we discuss how to prevent overtraining. 1. Good nutrition and hydration...
Staminade at Ocean Thunder Surf Boat Series

Staminade at Ocean Thunder Surf Boat Series

We Love Surf Boat Rowing! What a fun time the Staminade team had at the Ocean Thunder Surf Boat Series at Dee Why Beach for the final round. Sydney was kind to us with great weather although the ocean was on the flat side! It sure made the crews work harder that’s for...