Staminade at Ocean Thunder Surf Boat Series

Staminade at Ocean Thunder Surf Boat Series

We Love Surf Boat Rowing! What a fun time the Staminade team had at the Ocean Thunder Surf Boat Series at Dee Why Beach for the final round. Sydney was kind to us with great weather although the ocean was on the flat side! It sure made the crews work harder that’s for...
Why Replacing Minerals and Fluids after Exercise is Important

Why Replacing Minerals and Fluids after Exercise is Important

Electrolytes and the Body Replacing minerals and fluids in your body after exercise is much more crucial that most people realise. What you do post-exercise is often an afterthought, however, it should be considered as important as the exercise itself. When it comes...