Why Replacing Minerals and Fluids after Exercise is Important

Why Replacing Minerals and Fluids after Exercise is Important

Electrolytes and the Body Replacing minerals and fluids in your body after exercise is much more crucial that most people realise. What you do post-exercise is often an afterthought, however, it should be considered as important as the exercise itself. When it comes...
Signs of Dehydration After Exercise

Signs of Dehydration After Exercise

The Importance of Hydration Our bodies are extremely dependent on water for survival. A person can live up to 3 weeks without food, but only 4-5 days without water. Being our second need for survival after oxygen, water is simply the drive that keeps our general...