Why Replacing Minerals and Fluids after Exercise is Important

Electrolytes and the Body Replacing minerals and fluids in your body after exercise is much more crucial that most people realise. What you do post-exercise is often an afterthought, however, it should be considered as important as the exercise itself. When it comes...

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10 Signs You May Be Dehydrated

  Staying Hydrated We all know the importance of staying hydrated throughout the day - but are you sure you’re drinking enough to stay hydrated? Here are the signs that will tell you when your body might be dehydrated: 1. Headache A pounding head during the day...

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