Are You Getting Enough Magnesium?

Magnesium Levels   Did you know almost 80% of people may be lacking magnesium in their bodies? Rigorous, endurance exercise decreases magnesium levels, and many everyday foods and drinks can even lead to low magnesium levels. For instance, most dark coloured...

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5 Tips to Prevent Overtraining

How Do I Avoid Overtraining? There are many effective methods that athletes can put in place in order to prevent overtraining and in turn improve their sporting performance. In this blog post, we discuss how to prevent overtraining. 1. Good nutrition and hydration...

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Staminade Quenchers 2: Maroochydore Forcettes

Meet the Women's Crew Let us introduce you to the Maroochydore Forcettes Women’s Crew who are representing Staminade Quenchers in Round 2 of the Ocean Thunder Surf Boat Series at Dee Why in Sydney. The crew made the cut at the qualifiers in Mermaid Beach on the Gold...

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