5 Tips to Prevent Overtraining

How Do I Avoid Overtraining? There are many effective methods that athletes can put in place in order to prevent overtraining and in turn improve their sporting performance. In this blog post, we discuss how to prevent overtraining. 1. Good nutrition and hydration...

read more

Staminade at Ocean Thunder Surf Boat Series

We Love Surf Boat Rowing! What a fun time the Staminade team had at the Ocean Thunder Surf Boat Series at Dee Why Beach for the final round. Sydney was kind to us with great weather although the ocean was on the flat side! It sure made the crews work harder that’s for...

read more

Staminade Quenchers 2: Maroochydore Forcettes

Meet the Women's Crew Let us introduce you to the Maroochydore Forcettes Women’s Crew who are representing Staminade Quenchers in Round 2 of the Ocean Thunder Surf Boat Series at Dee Why in Sydney. The crew made the cut at the qualifiers in Mermaid Beach on the Gold...

read more