The Importance of Sleep

The Importance of Sleep   The modern-day athlete knows that exercise and nutrition are crucial in reaching peak athletic performance. However, sleep is another factor in an athlete’s training that is often overlooked. The way you feel during the days...

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Are You Getting Enough Magnesium?

Magnesium Levels   Did you know almost 80% of people may be lacking magnesium in their bodies? Rigorous, endurance exercise decreases magnesium levels, and many everyday foods and drinks can even lead to low magnesium levels. For instance, most dark...

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