8 Ways to Get Creative with Staminade
Get Creative with Staminade This Summer! 1) Staminade Ice Blocks If you haven’t tried these yet, it’s a must. Simply pour your Staminade and water into the ice block moulds and whack them in the freezer. Add your popsicle sticks into the moulds after 20...
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Working In The Heat This Summer?
Working In The Heat This Summer? As you all know, the harsh Australian heat can quite easily put you at risk of dehydration and heat stress if you spend any prolonged period of time either working outside, or indoors in high temperatures and poor...
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How Does Carb Loading Work?
Carb Loading: What Is It And How Can It Help With Performance? What is it? Carbohydrate loading, or ‘carb loading’, is a method widely used to increase energy available for endurance events. During exercise, our muscles use glycogen, or stored glucose,...
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Q&A with Tennis Player Kelsey Lewis
Q&A with Tennis Player Kelsey Lewis Kelsey Lewis is one of the latest junior stars to catch our attention here at team Staminade. We caught up with Kelsey before she went overseas about her tennis, training and the future. Staminade: How did you become involved in...
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Q & A with Lachlan Mineeff
Junior Karting Champion, Lachlan Mineeff This week on our blog, we have a chat with junior driver, Lachlan Mineeff, about Karting and his journey in racing. Staminade: How did you become involved in Karting and how old were you when you first started? Lachlan: “My...
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The Best Ways to Overcome an Exercise Rut
Best Ways to Overcome an Exercise Rut Of course, having an exercise routine is great; you can get into the same habits each day, each week, and ensure you remain fit and healthy. However, sometimes routines can become mundane and more significantly, can...
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Overtraining Syndrome
Overtraining Syndrome Of course, you have to work hard and push yourself to improve your performance in most aspects of life, particularly in sport. The goal of pushing hard is to stress the body just beyond your current fitness level, to gradually...
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Why Is Sweating So Good For You?
Why Is Sweating So Good For You? Sweating; ‘eww’, ‘gross’, ‘smelly’, ‘embarrassing’, ‘unfit’. Here are just a few of the phrases you may hear if you’re dripping with sweat after a workout or on a hot day. Sweating has mostly negative connotations,...
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Mental Strategies in Sport
Mental Strategies for Improving Sporting Performance All exceptional athletes and Olympic champions use mental strategies to channel their energy and focus for the big day, but you don’t have to be a professional to reap the benefits of mental...
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20 Professions that Hydrate with Staminade
20 Professions that Hydrate with Staminade Water is essential for our survival, particularly if our profession involves working in high temperatures. If there is an imbalance between water levels entering and leaving our body, dehydration can occur. Even...
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10 Signs You May Be Lacking In Magnesium
10 Signs You May Be Lacking In Magnesium Magnesium Deficiency Magnesium is used in over 300 reactions in the body, but it’s surprisingly easy to become deficient in this electrolyte. In fact, almost 80% of us may be lacking magnesium in our bodies;...
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The Importance of Sleep
The Importance of Sleep The modern-day athlete knows that exercise and nutrition are crucial in reaching peak athletic performance. However, sleep is another factor in an athlete’s training that is often overlooked. The way you feel during the days...
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